There are a lot of benefits when you drink alkaline water. For example, it helps you have a better hydration and it helps you balance your pH levels in your body. These benefits are very helpful. However, to reach its potential benefits and to maximize its good capacity we need to drink it at the best time.
With these tips, it is also important to take note when not to drink alkaline water. This is to avoid scenarios that can create harmful effects in your body.
When to drink Alkaline Water?
Start of the day
This is very basic that everyone should make it a habit. Like any other water, alkaline water is also good to take at moment you get out of bed. This is because the water absorbs best into your body when the stomach is empty. After some long hours of sleep our body is dehydrated and drinking water helps your body to function properly. It also helps you boost your metabolism and flush out bodily toxins.
Alkaline water is rich with antioxidants, vital minerals, and water clusters from the ionization process helps your body rehydrate, and gives a boost from the moment you wake up.
One hour before and after meals
One of the benefits of Alkaline water is that it naturally neutralizes the acids present in your body, because of this, your body is not asked to produce more fat cells to neutralize the acid. Also, drinking alkaline water before meals can help you reduce your appetite and helps your digestion.
Drinking Alkaline water an hour after a meal can also help flush acidic residues from the stomach and continues to break down and deliver the nutrients from your food.
Before going to bed
Drinking Alkaline water an hour before going to bed helps you replenish and restore the fluids you used throughout the entire day. It also helps our body function well while sleeping. As our body is composed of water, it still releases small amounts of fluids while sleeping. Aside from that, alkaline water helps with cleansing out the toxins and keeps your body healthy. Most importantly, it prevents heart attack and strokes while sleeping.
When Not to drink Alkaline Water?
It is also important to know that you should not drink alkaline water during meals. This is because your stomach needs to remain in an acidic state in order for you to absorb nutrients and provide energy to your body. This is also to avoid diluting your digestive juices. Instead, you can drink purified water during the meals.
Alkaline water should not be given 30 minutes to an hour before or after you receive a dose of medication. This is because most medicines are designed to be time-released. So always remember that it does not matter if your medications are with prescription or over the counter, alkaline water might cause your body to absorb the medicines faster.
Always remember these tips on when and when not to drink alkaline water. These can help you gain more health benefits from alkaline water and it can positively effect in your daily routine.